Prevention is better than cure. It’s universal truth. It is also truth for your invaluable hair care. A good diet always takes care of your hair that may not quite possible for artificial care. Let’s take a look how a proper balance diet make your hair healthy and beautiful.
Fresh Vegetables
Fresh green vegetables contain vitamins A and C is good for your scalp. Green vegetables help to produce an oily substance, secreted by your hair follicles, is the body’s natural hair conditioner. Green vegetables are also a good source of iron and calcium. Green vegetables are not for your hair but also for maintain weight and for good skin as well. For example Carrots are an excellent source of vitamin A, which promotes a healthy scalp along with good. And a good scalp essential for shiny hair.
Beans and nuts
Bean is very good source of protein, iron, zinc and biotin. These substances help better growth of hair. Expert suggests eating at least three cups of bean a week. Besides nut contains mineral that is good for your scalp health. Nut also a very good source of omega-3 fatty acid. Scarcity of zinc leads to hair shedding.
Poultry and egg
Animal protein like chickens and turkeys contain high-quality protein they provide will help give you the healthy hair you crave. In contrast lack of protein can lead to weak brittle hair. Egg is very good for external use for healthy hair and also for diet. Egg contain vitamin B-12 which are important to beauty nutrients.
Whole Grains
Whole grain is very helpful to get healthy and shiny hair. Having meal with whole-wheat bread and fortified whole-grain breakfast cereals, for a hair-healthy dose of zinc, iron, and B vitamins.
Dairy Products
Don’t afraid to hear about dairy products. Just go for low fat dairy products like skim milk and yogurt are great sources of calcium, an important mineral for hair growth. They also contain whey and casein, two high-quality protein sources.